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Personal trainer

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Janice SMITH
Personal Trainer
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Personal Trainer and Group Fitness Instructor with ability to help people achieve their fitness goals. Successful track record of evaluating a client’s physical fitness, understanding their needs and then developing a practical and achievable workout routine. Now looking to further myl career by working for an ambitious and exciting fitness centre.
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Dover, Delaware


Class of 2001
Milford Senior 
High School
Milford, Delaware
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Group Fitness Instructor
American Council on Exercise (ACE)
Personal Trainer
American Council on Exercise (ACE)
A Food Handler's certificate
DE Health & Social Services
Office of Food Protection
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2016 - 2020
Personal Trainer / Group Fitness Instructor
YMCA of Delaware
Dover, DE
  • demonstrating exercises and routines to clients
  • assisting clients in exercises to minimize injury and promoting fitness
  • modifying exercises according to clients’ fitness levels
  • monitoring client progress
  • providing information or resources on general fitness and health issues
  • providing emergency first aid if necessary
2012 - 2016
Personal Trainer 
Gym District
Dover, DE
  • created safe and effective exercise programs
  • executed exercise programs for a wide variety of members
  • kept accurate and detailed records of program progress
  • maintained a minimum of 12 client hours weekly
  • utilized prospecting techniques including special events and floor hours as defined by the Fitness Director
  • provided monthly session forecasts in week three of every month
2010 - 2012
Starbucks Barista at Macy's
Dover, DE
  • sold and created coffee beverages and food following Starbucks standards 
  • provided exceptional customer service through product knowledge
  • demonstrated current and working knowledge of drip coffee, cold beverage, espresso bar, and pastry stations
  • opened and/or closed area following appropriate checklist, verified completion with Manager on Duty prior to leaving the area
  • maintained PAR stock levels and followed Starbucks merchandising, signing and product presentation standards
2005 - 2009
Personal Trainer
Fit for Life Athletic Club
Milford, DE
  • provided motivating and personalized fitness programs for individuals and small groups on a regular basis
  • worked with a dedicated staff to help members achieve results
  • provided safe and effective exercise routines
  • tracking and reporting client visits
  • motivated clients to adhere to their program and to participate in other Club facilities, functions, and programs
  • assisted with successful operation of the fitness center
2001 - 2004
Retail Store Associate
CVS Pharmacy
Milford, DE
  • providing  customer service by anticipating customer needs, demonstrating compassion and care in all interactions, and actively identifying potential issues
  • cashier duties - handling cash, checks and credit card transactions
  • maintaining the sales floor by restocking shelves, checking in vendors, updating pricing information and completing inventory management tasks 
  • supported opening and closing store activities
  • assisted pharmacy personnel when needed
  • advocated for new CVS services and loyalty programs
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